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Dhamma talks on the direct teachings of the Buddha as preserved in the second book of the Pali Canon, the Sutta Pitaka.
Episodes

Jan 1, 2017
Jan 1, 2017
1hr 10 min
This is a recording of our Saturday morning Truth of Happiness Dhamma study sangha discussion on The Four Foundations of Mindfulness and Dhamma talk that introduces the third week’s study of the Four Noble Truths. This was recorded on December 31, 2016, at Cross River Meditation Center in Frenchtown New Jersey.
Related articles by John Haspel to all Dhamma talks are at CrossRiverMeditation.com. If you find benefit from this talk please consider a donation.

Jan 1, 2017
Jan 1, 2017
59 min
This is a recording of our Tuesday evening Truth of Happiness Dhamma study sangha discussion on The Four Noble Truths and Dhamma talk that introduces the fourth week’s study of Right View and Right Intention, the wisdom factors of the Eightfold Path. This was recorded on December 27, 2016 at Cross River Meditation Center in Frenchtown New Jersey.
Related articles by John Haspel to all Dhamma talks are at CrossRiverMeditation.com. If you find benefit from this talk please consider a donation.

Dec 26, 2016
Dec 26, 2016
1hr 4 min
This is a recording of our Saturday morning Truth of Happiness Dhamma study sangha discussion on Shamatha-Vipassana meditation and Dhamma talk that introduces the second week’s study of The Four Foundations of Mindfulness. This was recorded on December 24, 2016, at Cross River Meditation Center in Frenchtown New Jersey.
Related articles by John Haspel to all Dhamma talks are at CrossRiverMeditation.com. If you find benefit from this talk please consider a donation.

Dec 21, 2016
Dec 21, 2016
1hr 12 min
This is a recording of our Tuesday evening Truth of Happiness Dhamma study sangha discussion on The Four Foundations of Mindfulness and Dhamma talk that introduces the third week’s study of The Four Noble Truths. This was recorded on December 20, 2016 at Cross River Meditation Center in Frenchtown New Jersey.
Related articles by John Haspel to all Dhamma talks are at CrossRiverMeditation.com. If you find benefit from this talk please consider a donation.

Dec 14, 2016
Dec 14, 2016
42 min
This is a recording of our Tuesday evening Truth of Happiness Dhamma study sangha discussion on Shamatha-Vipassana meditation and Dhamma talk that introduces the second week’s study of The Four Foundations of Mindfulness. This was recorded on December 13, 2016, at Cross River Meditation Center in Frenchtown New Jersey.
Related articles by John Haspel to all Dhamma talks are at CrossRiverMeditation.com. If you find benefit from this talk please consider a donation.

Dec 13, 2016
Dec 13, 2016
1hr 26 min
This is a recording of a Dhamma talk and sangha discussion that introduces the Buddha’s teachings. It includes a brief history of the Buddha and an overview of his Dhamma. This talk was presented at the Introductory class for our 2016 Truth of Happiness Sangha Dhamma study on December 10, 2016 at Cross River Meditation Center in Frenchtown New Jersey.
Related articles by John Haspel to all Dhamma talks are at CrossRiverMeditation.com. If you find benefit from this talk please consider a donation.

Dec 7, 2016
Dec 7, 2016
1hr 4 min
This is a recording of a Dhamma talk and sangha discussion that introduces the Buddha’s teachings. It includes a brief history of the Buddha and an overview of his Dhamma. This talk was presented at the Introductory class for our 2016 Truth of Happiness Sangha Dhamma study on December 6, 2016 at Cross River Meditation Center in Frenchtown New Jersey.
Related articles by John Haspel to all Dhamma talks are at CrossRiverMeditation.com. If you find benefit from this talk please consider a donation.

Dec 5, 2016
Dec 5, 2016
1hr 25 min
This is a dhamma talk on the Vitakkasanthana Sutta, the sutta on the relaxation of thoughts. The importance of understanding what it means to take refuge in the Buddha, his Dhamma, and a well-focused sangha is also discussed, as well as the reason why our retreats on not taken in total silence.
This talk includes Sangha Q&A and discussion and was recorded during the morning session of our one-day retreat at Cross River Meditation Center in Frenchtown New Jersey on December 4, 2016.
Related articles by John Haspel to all Dhamma talks are at CrossRiverMeditation.com. If you find benefit from this talk please consider a donation.

Nov 30, 2016
Nov 30, 2016
1hr 13 min
This is a dhamma talk on the Yasa Sutta. In this sutta the Buddha teaches the importance of seclusion for meditation practice. This talk includes Sangha Q&A and discussion and was recorded at Cross River Meditation Center in Frenchtown New Jersey on November 29, 2016. This talk concludes with Metta intentional meditation.
Related articles by John Haspel to all Dhamma talks are at CrossRiverMeditation.com. If you find benefit from this talk please consider a donation.

Nov 28, 2016
Nov 28, 2016
1hr 22 min
This is a second dhamma talk on the Nidana Sutta. In this sutta the Buddha teaches the importance of being mindful of actions to recognize and abandon the Three Defilements of Greed, Aversion, and Deluded Thinking, all rooted in ignorance of Four Noble Truths.
Related articles by John Haspel to all Dhamma talks are at CrossRiverMeditation.com. If you find benefit from this talk please consider a donation.

Nov 28, 2016
Nov 28, 2016
44 min
This is a dhamma talk on the Right Intention and Right Thinking. This talk includes Sangha Q&A and discussion and was recorded at Cross River Meditation Center in Frenchtown New Jersey on November 19, 2016. This talk concludes with metta intentional meditation.
Related articles by John Haspel to all Dhamma talks are at CrossRiverMeditation.com. If you find benefit from this talk please consider a donation.

Nov 17, 2016
Nov 17, 2016
48 min
This is a dhamma talk on the Kaccayanagotta Sutta. This sutta is a teaching on Right View and also a clear explanation of the common misunderstandings of “emptiness” and non-duality
This talk includes Sangha Q&A and discussion and was recorded at Cross River Meditation Center in Frenchtown New Jersey on November 15, 2016. This talk concludes with Metta intentional meditation.
Related articles by John Haspel to all Dhamma talks are at CrossRiverMeditation.com. If you find benefit from this talk please consider a donation.

Nov 12, 2016
Nov 12, 2016
54 min
This is a dhamma talk on the Chavalata Sutta. This sutta teaches the importance of Right Intention and the four levels of effective Dhamma practice.
This talk includes Sangha Q&A and discussion and was recorded at Cross River Meditation Center in Frenchtown New Jersey on November 12, 2016. This talk concludes with metta intentional meditation.
Related articles by John Haspel to all Dhamma talks are at CrossRiverMeditation.com. If you find benefit from this talk please consider a donation.

Nov 10, 2016
Nov 10, 2016
46 min
This is a dhamma talk on the Samadhi Sutta. This sutta teaches the importance of using shamatha-vipassana meditation to deepen concentration and the skillful application of concentration.
This talk includes Sangha Q&A and discussion and was recorded at Cross River Meditation Center in Frenchtown New Jersey on November 5, 2016.
This talk concludes with metta intentional meditation.
Related articles by John Haspel to all Dhamma talks are at CrossRiverMeditation.com. If you find benefit from this talk please consider a donation.

Nov 2, 2016
Nov 2, 2016
1hr 16 min
This is a dhamma talk on the Wisdom of developing restraint. This is the first of two talks on the Wisdom of Restraint.
This talk includes Sangha Q&A and discussion and was recorded at Cross River Meditation Center in Frenchtown New Jersey on November 1, 2016. This talk concludes with Metta intentional meditation.
Related articles by John Haspel to all Dhamma talks are at CrossRiverMeditation.com. If you find benefit from this talk please consider a donation.

Nov 1, 2016
Nov 1, 2016
1hr 2 min
This is the second of two dhamma talks on the Wisdom of developing restraint.
This talk includes Sangha Q&A and discussion and was recorded at Cross River Meditation Center in Frenchtown New Jersey on November 5, 2016. This talk concludes with Metta intentional meditation.
Related articles by John Haspel to all Dhamma talks are at CrossRiverMeditation.com. If you find benefit from this talk please consider a donation.

Oct 29, 2016
Oct 29, 2016
46 min
This is a recording of a Dhamma talk on the Seven Factors of Enlightenment presented at Cross River Meditation Center in Frenchtown NJ onOctober 29, 2016.

Oct 28, 2016

Oct 28, 2016

Oct 28, 2016

Oct 28, 2016

Oct 28, 2016

Oct 28, 2016

Oct 27, 2016
Oct 27, 2016
1hr 7 min
This is a dhamma talk on the Nidana Sutta. In this sutta the Buddha teaches the importance of being mindful of actions to recognize and abandon the Three Defilements of Greed, Aversion, and Deluded Thinking, all rooted in ignorance of Four Noble Truths.
Related articles by John Haspel to all Dhamma talks are at CrossRiverMeditation.com. If you find benefit from this talk please consider a donation.

Oct 22, 2016
Oct 22, 2016
1hr 47 min
This is a dhamma talk on the Lakkhana Sutta. In this sutta the Buddha teaches the importance of Right Action, and by extension, all eight factors of the Eightfold Path.This talk includes Sangha Q&A and discussion and was recorded at Cross River Meditation Center in Frenchtown New Jersey on October 22, 2016. This talk concludes with Metta intentional meditation.
Related articles by John Haspel to all Dhamma talks are at CrossRiverMeditation.com. If you find benefit from this talk please consider a donation.

Oct 19, 2016
Oct 19, 2016
45 min
This is a dhamma talk on the Malunkyaputta Sutta. In this sutta the Buddha teaches Malunkyaputta what questions are fit to answer and what questions are distractions from the goal of the dhamma. This talk includes Sangha Q&A and discussion and was recorded at Cross River Meditation Center in Frenchtown New Jersey on October 18, 2016.
Related articles by John Haspel to all Dhamma talks are at CrossRiverMeditation.com. If you find benefit from this talk please consider a donation. Peace.

Oct 15, 2016
Oct 15, 2016
45 min
This is a talk on the Kalama Sutta where ethe Buddha answers a question from the Kalamas regarding how to know a useful Dhamma from other teachings. Related articles by John Haspel to all Dhamma talks are at CrossRiverMeditation.com. If you find benefit from this talk please consider a donation. Peace.

Oct 11, 2016
Oct 11, 2016
50 min
This is a dhamma talk on the Saddhamma Suta. In this sutta the Buddha teaches Kassapa how false Dhamma’s arise. This talk includes Sangha Q&A and discussion and was recorded at Cross River Meditation Center in Frenchtown New Jersey on October 11, 2016. Related articles by John Haspel to all Dhamma talks are at CrossRiverMeditation.com. If you find benefit from this talk please consider a donation. Peace.

Oct 11, 2016
Oct 11, 2016
36 min
This is a dhamma talk on the Agati Sutta. In this sutta the Buddha teaches how to not lose the way to constant distractions from the goal of the dhamma.This talk includes Sangha Q&A and discussion and was recorded at Cross River Meditation Center in Frenchtown New Jersey on October 11, 2016. This talk concludes with metta intentional meditation.
Related articles by John Haspel to all Dhamma talks are at CrossRiverMeditation.com. If you find benefit from this talk please consider a donation.

Oct 10, 2016
Oct 10, 2016
45 min
This is a dhamma talk on the Rahulavada Sutta. In this sutta the Buddha teaches his seven year old son the proper application of mindfulness. This talk includes Sangha Q&A and discussion and was recorded at Cross River Meditation Center in Frenchtown New Jersey on October 8, 2016.
Related articles by John Haspel to all Dhamma talks are at CrossRiverMeditation.com. If you find benefit from this talk please consider a donation.

Oct 5, 2016
Oct 5, 2016
1hr 16 min
This is a Dhamma talk on the simile of a swift pair of messengers that the Buddha used to teach Shamatha-Vipassana meditation.

Oct 2, 2016
Oct 2, 2016
53 min
This is a Dhamma talk on Karma and Rebirth. Related articles by John Haspel to all Dhamma talks are at CrossRiverMeditation.com. If you find benefit from this talk please consider a donation.

Sep 25, 2016
Sep 25, 2016
23 min
In The Sambodhi Sutta - The Wings of Self-Awakening the Buddha teaches the importance of admirable friends in supporting self-awakening.

Sep 25, 2016
Sep 25, 2016
1hr
In the Sabbasava Sutta the Buddha teaches the ending of mental fermentations through appropriate, or refined mindfulness.

Sep 24, 2016
Sep 24, 2016
1hr 33 min
In the Buddha Sutta the Buddha describes the difference between himself and those that follow the Eightfold Path: “The Tathagata (the Buddha) the rightly self-awakened one is the one who teaches the path previously unknown. His disciples follow the path and afterwards become awakened from the path.

Sep 23, 2016
Sep 23, 2016
1hr 3 min

Sep 23, 2016
Sep 23, 2016
44 min

Sep 23, 2016
Sep 23, 2016
58 min

Sep 22, 2016
Sep 22, 2016
54 min

Sep 20, 2016
Sep 20, 2016
31 min
This is a talk on understanding the interrelationship between Anicca, Anatta, and Dukkha, the three marks of existence.

Sep 5, 2016
Sep 5, 2016
1hr 29 min

Aug 28, 2016
Aug 28, 2016
53 min
In the Meghiya Sutta, the Buddha teaches Meghiya five qualities that bring awakening, or full human maturity. Meghiya, having taken refuge in the Buddha, the Dhamma, and the Buddha’s sangha and living as a monk for a reasonable amount of time, finds himself still troubled by three unwholesome qualities of mind.

Aug 25, 2016
Aug 25, 2016
49 min
This is a talk on the concentration factors of the Eightfold Path.

Aug 21, 2016
Aug 21, 2016
1hr 45 min
In the Cula-Saccaka sutta the Buddha is confronted by Saccaka, a follower of Nigantha Nataputta, the local leader of a Jain sect. Saccaka is accompanied by a group of approximately five hundred Licchavis. The Licchavis were a society ruled by a religious oligarchy. Saccaka was a well respected Jain teacher known for using intense philosophical rhetoric and debate to show his superior knowledge.

Aug 17, 2016
Aug 17, 2016
1hr 35 min
In the Maha-Assapura Sutta the Buddha teaches the assembled monks and nuns that being known as “contemplatives” and identifying as contemplatives does not fully describe the qualities of one following the Eightfold Path.

Jul 31, 2016
Jul 31, 2016
1hr 9 min
The Sankhitta Sutta - A Monk's Concise Teaching recounts the teaching given to a monk who was eager to develop the Buddha’s teaching in seclusion. Notice that the Buddha did not advise the monk that what he was asking was not possible or that he should incorporate practices that are common today but likely a distraction to developing cessation of confusion, delusion, and an unsatisfactory life experience.

Jul 1, 2016
Jul 1, 2016
1hr 31 min
It is the cultivation of moment-to-moment mindfulness of the Eightfold Path that develops release from clinging and a mind of lasting peace. Release from clinging is the condition that the Buddha described as awakened, and a mind of lasting peace is the quality of mind of an awakened human being.

Jul 1, 2016
Jul 1, 2016
2hr 24 sec
This is a dhamma talk on the Khema Sutta, the Sutta on unanswered questions .

Jun 18, 2016
Jun 18, 2016
5 min
This is a guided Metta intentional meditation.
Additional information and written instructions are here: Shamatha-Vipassana Meditation Instructions.
Here is the archive for all of my Dhamma articles and talks: https://becoming-buddha.com/dhamma-articles-and-talks-archive/
If you find benefit from this talk please consider a donation: https://becoming-buddha.com/support-john-and-becoming-buddha-com/
Thank You. Peace.

Jun 18, 2016
Jun 18, 2016
3 min
This is a guided Metta meditation from the words of the Buddha from the Karaniya Metta Sutta.
Additional information and written instructions are here: Shamatha-Vipassana Meditation Instructions.
Here is the archive for all of my Dhamma articles and talks: https://becoming-buddha.com/dhamma-articles-and-talks-archive/
If you find benefit from this talk please consider a donation: https://becoming-buddha.com/support-john-and-becoming-buddha-com/
Thank You. Peace.
