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This is a recording of our Tuesday evening Truth of Happiness Dhamma study sangha discussion on Shamatha-Vipassana meditation and Dhamma talk that introduces the second week’s study of The Four Foundations of Mindfulness. This was recorded on December 13, 2016, at Cross River Meditation Center in Frenchtown New Jersey.

Related articles by John Haspel to all Dhamma talks are at CrossRiverMeditation.com. If you find benefit from this talk please consider a donation.

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