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This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live on Tuesday evenings at 7:15 pm, Third Thursday's at 2:15 pm, and Saturday mornings at 8:30 am Eastern Us Time.   

If you find benefit from this talk and to support  future recordings and the continued restoration, preservation, and presentation of the Buddha's Dhamma, please consider a donation: Support John and B ecoming-Buddha.com 

Tuesday 7:15 pm True Vipassana Structured Study Class 32-1 of 33
Anapanasati Sutta, An Example of Authentic Dhamma Practice Part 3

My Tuesday Dhamma talks, and our Sangha discussion will be on the first of two on the Anapanasati Sutta. The Anapanasati Sutta is a discourse from the Buddha on the proper use of mindfulness during Jhana meditation. The underlying and supportive theme for this sutta is a group of senior monks well-established in the "Heartwood Of The Dhamma" – the Eightfold Path – and their ability to teach a useful and effective Dhamma.

Our Tuesday and Saturday Classes Are In-Person and Live-Streamed.

Our Thursday Classes are Live--Streamed Only
The entire text and past recordings from our Vipassana Structured Studies is here: Vipassana A Structured Study

Each Dhamma class will have a Jhana meditation session followed by my Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.  

My talks and classes can be joined live:  

My video archive has over 600 videos, and my audio archive has over 700 audio recordings.  

New audio and video recordings are posted typically within twenty-four hours post-class:  

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To schedule private individual or group Dhamma instruction via video-conference please  Email John  

The goggles I occasionally wear are Irisvision low-vision aid that helps with macular degeneration and other eye diseases. Please feel free to contact me if you would like more information.  

Thank You. Peace. 

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