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This is a dhamma talk on the Wisdom of developing restraint. This is the first of two talks on the Wisdom of Restraint.

This talk includes Sangha Q&A and discussion and was recorded at Cross River Meditation Center in Frenchtown New Jersey on November 1, 2016. This talk concludes with Metta intentional meditation.

Related articles by John Haspel to all Dhamma talks are at CrossRiverMeditation.com. If you find benefit from this talk please consider a donation.

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