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This is a dhamma talk on the Vitakkasanthana Sutta, the sutta on the relaxation of thoughts. The importance of understanding what it means to take refuge in the Buddha, his Dhamma, and a well-focused sangha is also discussed, as well as the reason why our retreats on not taken in total silence.

This talk includes Sangha Q&A and discussion and was recorded during the morning session of our one-day retreat at Cross River Meditation Center in Frenchtown New Jersey on  December 4, 2016.

Related articles by John Haspel to all Dhamma talks are at CrossRiverMeditation.com. If you find benefit from this talk please consider a donation.

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