Truth Of Happiness 2018 Dhamma Study Tuesday Shamatha Vipassana Meditation January 9 2018

This is a live stream and recording of our Tuesday evening Dhamma class from Cross River Meditation Center in Frenchtown, New Jersey on January 9,  2018. The stream begins every Tuesday at 7:15 PM Eastern US time.

This is the week two class of our 2018 12-week Dhamma study based on my book The Truth Of Happiness. This class is on Shamatha-Vipassana meditation. The Truth Of Happiness book clearly explains the foundational teachings of the Buddha for developing a life of lasting peace and happiness.

“I teach understanding suffering and the path developing the cessation suffering. Nothing More.” (Majjhima Nikaya 22 and other suttas)

Related article and guided meditations are here: https://becoming-buddha.com/shamatha-vipassana-and-metta-meditation/

Each Tuesday class will have a twenty-minute Shamatha-Vipassana meditation followed by my Dhamma talk and Sangha discussion and conclude with Metta intentional meditation.

An audio only version of this video is available at my podcast archive: https://becoming-buddha.com/becoming-buddha-podcast/

A video of our classes including a beginning Shamatha-Vipassana meditation is available here: https://becoming-buddha.com/dhamma-stream-videos/

Here is the archive for all of my Dhamma articles and talks: https://becoming-buddha.com/dhamma-articles-and-talks-archive/

If you find benefit from this talk please consider a donation: https://becoming-buddha.com/support-john-and-becoming-buddha-com/

Thank You. Peace.