Truth Of Happiness 2018 Dhamma Study Thursday Four Foundations Of Mindfulness January 18 2018

This is a live stream and recording of our Thursday evening Dhamma class from Cross River Meditation Center in Frenchtown, New Jersey on January 18, 2018. The stream begins every Tuesday at 7:15 PM Eastern US time.

This is the week two class of our 2018 12-week Dhamma study based on my book The Truth Of Happiness. This class is on Four Foundations Of Mindfulness. The Truth Of Happiness book clearly explains the foundational teachings of the Buddha for developing a life of lasting peace and happiness.

“Friends, there are four frames of reference - four foundations of mindfulness - that are required for the purification of all beings, for the overcoming of sorrow and regret, for the disappearance of pain and distress, for establishing the right method of practice, and for complete unbinding. What are these four? 

A related article is here: https://becoming-buddha.com/the-four-foundations-of-mindfulness/

Each class will have a twenty minute Shamatha-Vipassana meditation followed by my Dhamma talk and Sangha discussion and conclude with Metta intentional meditation.

An audio only version of this video is available at my podcast archive: https://becoming-buddha.com/becoming-buddha-podcast/

A video of our classes including a beginning Shamatha-Vipassana meditation is available here: https://becoming-buddha.com/dhamma-stream-videos/

Here is the archive for all of my Dhamma articles and talks: https://becoming-buddha.com/dhamma-articles-and-talks-archive/

If you find benefit from this talk please consider a donation: https://becoming-buddha.com/support-john-and-becoming-buddha-com/

Thank You. Peace.