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This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live on Tuesday evenings at 7:15 pm, Thursday’s at 2 pm, and Saturday mornings at 8:30 am Eastern Us Time. 


If you find benefit from this talk and to support  future recordings and the continued restoration, preservation, and presentation of the Buddha's Dhamma, please consider a donation: Support John and B ecoming-Buddha.com


This newsletter will now be sent on Sunday, Wednesday, and Thursday.


Our Saturday Dhamma Class and our class discussion is on Four Foundations of Mindfulness.


Prior to this week’s class read the chapter on Four Foundations Of Mindfulness from The Truth Of happiness. For our sangha discussion, write a paragraph or two on what you’ve learned and any questions you may have.  As the Dhamma study continues describe the relevancy of each week’s chapter to what was previously studied.

The complete Truth Of happiness Book is available here: Truth Of Happiness Dhamma Study


We will be holding two separate versions of the Truth of Happiness Dhamma Study simultaneously. Our Tuesday and Saturday classes will each review one chapter per class or two chapters per week. Our Thursday 2 Pm class will review one chapter per week.


Each Dhamma class will have a Jhana meditation session followed by my Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.

My talks and classes can be joined live:


My video archive has over 600 videos, and my audio archive has over 700 audio recordings.


New audio and video recordings are posted typically within twenty-four hours post-class:

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To schedule private individual or group Dhamma instruction via video-conference please  Email John


The goggles I am wearing are Irisvision low-vision aid that helps with macular degeneration and other eye diseases. Please feel free to contact me if you would like more information.

Thank You. Peace.

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