Satipatthana Four Foundations Of Mindfulness Saturday Talk 1- TOH Dhamma Study Week 3 January 26 2019

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This is a recording of our Tuesday evening Dhamma class from Cross River Meditation Center in Frenchtown, New Jersey on January 29, 2019. The stream begins every Tuesday at 7:15 PM Eastern US time.

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This is the third week of our 2019 Truth Of Happiness Dhamma Study. My Dhamma talk and our sangha discussion is on the Four Foundations Of Mindfulness.  In the Satipatthana Sutta, the Buddha teaches the Four Foundations of Mindfulness as the framework for what occurs during meditation and as a reference for mindfulness in all areas of a Dhamma practitioner's moment-by-moment life.

“When thoughts are deluded be mindful that thoughts are deluded. When thoughts are free of delusion be mindful that thoughts are free of delusion..” (Satipatthana Sutta)

A related article is here:  https://becoming-buddha.com/the-four-foundations-of-mindfulness/

Truth Of Happiness Dhamma Study Book

Each Tuesday class will have a twenty-minute Shamatha-Vipassana meditation followed by my Dhamma talk and Sangha discussion and conclude with Metta intentional meditation.

An audio-only version of this video is available at my podcast archive: https://becoming-buddha.com/becoming-buddha-podcast/

A video of our classes is available here: https://becoming-buddha.com/dhamma-stream-videos/

Here is the archive for all of my Dhamma articles and talks: https://becoming-buddha.com/dhamma-articles-and-talks-archive/

Thank You. Peace.