Sati Retreat - Mindfulness of In and Out Breath - 60 Minute Meditation - DT Brian 10/05/2024

The following Dhamma talk was taken from our recent Sati (Mindfulness) retreat. The talk is followed by a 60-minute, guided meditation, with a chance to stretch every 20 minutes. We encourage you to listen and integrate this into your individual practice. As always, please reach out with any questions or comments.

 

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