Refined Mindfulness - Appamadavagga – Dhammapada Structured Study Class 2 August 22, 2020

This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live on Tuesday evenings at 7:15 pm and Saturday mornings at 8:30 am Eastern Us Time. 

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My Saturday Dhamma talk and our sangha discussion continue our structured study of the Dhammapada. The class chapter is the Appamadavagga.

The Appamadavagga and teaches the importance of Right Mindfulness and of knowing what to hold in mind and what to recognize as fabricated and abandon.

 
"Mindfulness is the path to cessation. Those mindful do not suffer. Those mindful have gone beyond suffering. Clearly knowing the excellence of mindfulness, the wise, exulting in mindfulness and the refuge of Noble Ones…"
 
Read this week's chapter here
Dhammapada – Concise Dhamma Instruction 

Each Dhamma class will have a Jhana meditation session followed by my Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.

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The goggles I am wearing are Irisvision low-vision aid that helps with macular degeneration and other eye diseases. Please feel free to contact me if you would like more information.

Thank You. Peace.