Introduction To Meditation And Mindfulness August 2 2018

This is a live stream and recording of our Thursday evening Dhamma class from Cross River Meditation Center in Frenchtown, New Jersey on August 2, 2018. The stream begins every Thursday at 7:15 PM Eastern US time.

On the first Thursday of each month our class will be an introduction to meditation and mindfulness as the Buddha teaches meditation and mindfulness.

Here is an article for those new to meditation and mindfulness or new to the direct teachings of the Buddha: https://becoming-buddha.com/new-visitors/

Here are introductory videos and talks:  https://becoming-buddha.com/introduction-to-the-buddhas-dhamma/

Each Thursday class will have a twenty-minute Shamatha-Vipassana meditation followed by my Dhamma talk and Sangha discussion and conclude with Metta intentional meditation.

An audio only version of this video is available at my podcast archive: https://becoming-buddha.com/becoming-buddha-podcast/

A video of our classes is available here: https://becoming-buddha.com/dhamma-stream-videos/

Here is the archive for all of my Dhamma articles and talks: https://becoming-buddha.com/dhamma-articles-and-talks-archive/

If you find benefit from this talk please consider a donation: https://becoming-buddha.com/support-john-and-becoming-buddha-com/

Thank You. Peace.