Guided Ten Minute Shamatha-Vipassana Meditation

This is a ten-minute Shamatha-Vipassana meditation session. Shamatha-Vipassana meditation is the meditation method the Buddha taught to deepen concentration to support the refined mindfulness necessary to integrate the Eightfold Path as the framework for self-awakening.

Additional information and written instructions are here: Shamatha-Vipassana Meditation Instructions.

Here is the archive for all of my Dhamma articles and talks: https://becoming-buddha.com/dhamma-articles-and-talks-archive/

If you find benefit from this talk please consider a donation: https://becoming-buddha.com/support-john-and-becoming-buddha-com/

Thank You. Peace.