Truth Of Happiness Dhamma Study Saturday Week Two Four Foundations Of Mindfulness

This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live on Tuesday evenings at 7:15  pm and Saturday mornings at 8:30 am Eastern Us Time.

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My Dhamma talk and our sangha discussion on Saturday, January 25, 2020 introduces the second week of our 12-week 2020 Truth Of Happiness Dhamma Study. This weeks study is on the Four Foundations Of Mindfulness. In the Satipatthana Sutta the Buddha teaches the Four Foundations of Mindfulness. A practice of mindfulness without this foundation can often lead to confusion and distraction on the path of liberation and freedom.

“As concentration deepens and mindfulness broadens notice the development of the qualities of Right Effort, Right Mindfulness, Right Concentration, serenity, and equanimity. “ (Truth Of Happiness Week Two)

• If You do not have a copy of my book you can read the chapter here: Truth Of Happiness Dhamma Study Week One - Introduction And Jhana Meditation
• A supportive poem from Sumangala’s mother is here: Sumangala’s Mother - Freedom Though Jhana, too