Anapanasati Sutta Breath-Mindfulness Meditation Talk 4 December 19 2017

This is a live stream and recording of our Tuesday evening Dhamma class from Cross River Meditation Center in Frenchtown, New Jersey on December 19 , 2017. The stream begins every Tuesday at 7:15 PM Eastern US time.

This talk is the fourth of six talks on the Anapanasati Sutta. The Anapanasati Sutta is a discourse from the Buddha on the proper use of mindfulness during Shamatha-Vipassana meditation to deepen concentration. The underlying and supportive theme for this sutta is a group of senior monks well-established in the “Heartwood Of The Dhamma” - the Eightfold Path - and their ability to teach a useful and effective Dhamma.

"Whenever a monk remains focused on the body free of distraction, ardent, alert, and mindful while putting aside craving and distress with reference to the world, their mindfulness is steady and continuous.

A related article is here: https://becoming-buddha.com/anapanasati-breath-mindfulness-meditation/

Each Tuesday class will have a twenty-minute Shamatha-Vipassana meditation followed by my Dhamma talk and Sangha discussion and conclude with Metta intentional meditation.

An audio only version of this video is available at my podcast archive: https://becoming-buddha.com/becoming-buddha-podcast/

A video of our classes including a beginning Shamatha-Vipassana meditation is available here: https://becoming-buddha.com/dhamma-stream-videos/

Here is the archive for all of my Dhamma articles and talks: https://becoming-buddha.com/dhamma-articles-and-talks-archive/

If you find benefit from this talk please consider a donation: https://becoming-buddha.com/support-john-and-becoming-buddha-com/

Thank You. Peace.