Episodes

4 days ago
4 days ago
On this episode, Brian covers Week Seven of the Truth of Happiness continuing the Eightfold Path with the Wisdom factors, Right View and Right Resolve. A group discussion follows. We will be spending the next several weeks on this material. Details and readings can be found at Classes - Cross River Meditation
Please join us for mediation and discussions on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.

Monday Mar 17, 2025
Spring Hybrid Retreat - Sacca-Vibhanga Part 3 Jen - 03/16/2025
Monday Mar 17, 2025
Monday Mar 17, 2025
On this episode, Jen finishes our weekend retreat with Part 3 of the Sacca-vibhanga Sutta with a discussion on the eightfold path. A class discussion follows. Details and readings can be found at Classes - Cross River Meditation
Please join us for mediation and discussions on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
Should you feel motivated to do so, please support us by donating here: Cross River Support

Saturday Mar 15, 2025
Spring Hybrid Retreat - Sacca-Vibhanga Part 2 Matt - 03/15/2025
Saturday Mar 15, 2025
Saturday Mar 15, 2025
On this episode, Matt continues our Spring Retreat with the second part of the Sacca-Vibhanga Sutta going into more detail about the first three noble truths. A class discussion follows. Details and readings can be found at Classes - Cross River Meditation
Please join us for mediation and discussions on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
Should you feel motivated to do so, please support us by donating here: Cross River Support

Saturday Mar 15, 2025
Spring Hybrid Retreat - Sacca-Vibhanga Sutta Part 1 Brian - 03/15/2025
Saturday Mar 15, 2025
Saturday Mar 15, 2025
On this episode, Brian discusses the first part of the Sacca-Vibhanga Sutta with a discussion on the Dhamma Wheel and the First Noble Truth. A class discussion follows. Details and readings can be found at Classes - Cross River Meditation
Please join us for mediation and discussions on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
Should you feel motivated to do so, please support us by donating here: Cross River Support

Saturday Mar 08, 2025
TOH Week Six - 8FP - Concentration Matt 03/08/2025
Saturday Mar 08, 2025
Saturday Mar 08, 2025
On this episode, Matt covers Week Six of the Truth of Happiness continuing the eightfold path with the Concentration factors. A group discussion follows. We will be spending the next several weeks on this material. Details and readings can be found at Classes - Cross River Meditation
Please join us for mediation and discussions on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
Should you feel motivated to do so, please support us by donating here: Cross River Support

Saturday Mar 01, 2025
TOH Week Five - 8FP - Virtue Brian 03/01/2025
Saturday Mar 01, 2025
Saturday Mar 01, 2025
On this episode, Brian covers Week Five of the Truth of Happiness, the virtue factors of the eightfold path. A group discussion follows. We will be spending the next several weeks on this material. Details and readings can be found at Classes - Cross River Meditation
Please join us for mediation and discussions on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
Should you feel motivated to do so, please support us by donating here: Cross River Support

Saturday Feb 22, 2025
TOH Week Four - Fabrications Matt 02/22/2025
Saturday Feb 22, 2025
Saturday Feb 22, 2025
On this episode, Matt covers Week Four of the Truth of Happiness focusing on the need for skillful fabrications. A group discussion follows. We will be spending the next several weeks on this material. Details and readings can be found at Classes - Cross River Meditation
Please join us for mediation and discussions on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
Should you feel motivated to do so, please support us by donating here: Cross River Support

Saturday Feb 15, 2025
TOH Week Three - Four Noble Truths Brian 02/15/2025
Saturday Feb 15, 2025
Saturday Feb 15, 2025
On this episode, Brian covers Week Three of the Truth of Happiness focusing on the Four Noble Truths. A group discussion follows. We will be spending the next several weeks on this material. Details and readings can be found at Classes - Cross River Meditation
Please join us for mediation and discussions on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
Should you feel motivated to do so, please support us by donating here: Cross River Support

Monday Feb 10, 2025
TOH Week Two - Mindfulness Jen 02/08/2025
Monday Feb 10, 2025
Monday Feb 10, 2025
On this episode, Jen covers Week Two of the Truth of Happiness focusing on the Four Foundations of Mindfulness. A group discussion follows. We will be spending the next several weeks on this material. Details and readings can be found at Classes - Cross River Meditation
Please join us for mediation and discussions on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
Should you feel motivated to do so, please support us by donating here: Cross River Support

Saturday Feb 01, 2025
TOH Week One - Meditation Brian 02/01/2025
Saturday Feb 01, 2025
Saturday Feb 01, 2025
On this episode, Brian covers Week One of the Truth of Happiness and provides an overview of the Four Noble Truths in relation to our practice and meditation in particular. A group discussion follows. We will be spending the next several weeks on this material. Next week we will cover the Four Foundations of Mindfulness. Details and readings can be found at Classes - Cross River Meditation
Please join us for mediation and discussions on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
Should you feel motivated to do so, please support us by donating here: Cross River Support

Saturday Jan 25, 2025
TOH Introduction / Expectations Matt & Brian 01/25/2025
Saturday Jan 25, 2025
Saturday Jan 25, 2025
On this episode, Matt and Brian provide an introduction to the Truth of Happiness (TOH) focusing on cultivating virtue in tandem with mediation practice. A group discussion follows. We will be spending the next 12 weeks or so covering this material. Details and readings can be found at Classes - Cross River Meditation
Please join us for mediation and discussions on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
Should you feel motivated to do so, please support us by donating here: Cross River Support
Questions or comments can be directed to Cross River Mediation or visit our website at crossrivermeditation.com

Saturday Jan 18, 2025
Dhammapada Chapter 25 Monks Brian 01/18/2025
Saturday Jan 18, 2025
Saturday Jan 18, 2025
On this episode, Brian continues our review of the Dhammapada (as translated by Thanissaro Bhikkhu) with Chapter 25: Monks.
Please join us for (interim) classes on Tuesdays at 7:15pm eastern or on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
Should you feel motivated to do so, please support us by donating here: Support Cross River Meditation
Questions or comments can be directed to Cross River Mediation or visit us at crossrivermeditation.com

Friday Jan 17, 2025
Dhammapada Chapter 24 Craving Matt 01/14/2025
Friday Jan 17, 2025
Friday Jan 17, 2025
On this episode, Matt continues our review of the Dhammapada (as translated by Thanissaro Bhikkhu) with Chapter 24: Craving.
Please join us for (interim) classes on Tuesdays at 7:15pm eastern or on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
Should you feel motivated to do so, please support us by donating here: Support Cross River Meditation
Questions or comments can be directed to Cross River Mediation

Saturday Jan 11, 2025
Dhammapada Chapter 23 Elephants Jen 01/11/2025
Saturday Jan 11, 2025
Saturday Jan 11, 2025
On this episode, Jen continues our review of the Dhammapada (as translated by Thanissaro Bhikkhu) with Chapter 23: Elephants.
Please join us for (interim) classes on Tuesdays at 7:15pm eastern or on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
Should you feel motivated to do so, please support us by donating here: Support Cross River Meditation
Questions or comments can be directed to Cross River Mediation

Wednesday Jan 08, 2025
Dhammapada Chapter 22 Hell Matt 01/07/2025
Wednesday Jan 08, 2025
Wednesday Jan 08, 2025
On this episode, Matt continues our review of the Dhammapada (as translated by Thanissaro Bhikkhu) with Chapter 22: Hell.
Please join us for (interim) classes on Tuesdays at 7:15pm eastern or on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
Should you feel motivated to do so, please support us by donating here: Support Cross River Meditation
Questions or comments can be directed to Cross River Mediation

Saturday Jan 04, 2025
Dhammapada Chapter 21 Miscellany Matt 01/04/2025
Saturday Jan 04, 2025
Saturday Jan 04, 2025
On this episode, Matt continues our review of the Dhammapada (as translated by Thanissaro Bhikkhu) with Chapter 21: Miscellany.
Please join us for (interim) classes on Tuesdays at 7:15pm eastern or on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
Should you feel motivated to do so, please support us by donating here: Support Cross River Meditation
Questions or comments can be directed to Cross River Mediation

Saturday Dec 28, 2024
Dhammapada Chapter 20 The Path Brian 12/28/2024
Saturday Dec 28, 2024
Saturday Dec 28, 2024
On this episode, Brian continues our review of the Dhammapada (as translated by Thanissaro Bhikkhu) with Chapter 20: The Path.
Please join us for (interim) classes on Tuesdays at 7:15pm eastern or on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
Should you feel motivated to do so, please support us by donating here: Support Cross River Meditation
Questions or comments can be directed to Cross River Mediation

Saturday Dec 21, 2024
Dhammapada Chapter 19 The Judge Tom 12/21/2024
Saturday Dec 21, 2024
Saturday Dec 21, 2024
On this episode, Tom continues our review of the Dhammapada (as translated by Thanissaro Bhikkhu) with Chapter 19: The Judge.
Please join us for (interim) classes on Tuesdays at 7:15pm eastern or on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
Should you feel motivated to do so, please support us by donating here: Support Cross River Meditation
Questions or comments can be directed to Cross River Mediation

Wednesday Dec 18, 2024
Dhammapada Chapter 18 Impurities Ram 12/17/2024
Wednesday Dec 18, 2024
Wednesday Dec 18, 2024
On this episode, Ram continues our review of the Dhammapada (as translated by Thanissaro Bhikkhu) with Chapter 18: Impurities.
Please join us for (interim) classes on Tuesdays at 7:15pm eastern or on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
Should you feel motivated to do so, please support us by donating here: Support Cross River Meditation
Questions or comments can be directed to Cross River Mediation

Saturday Dec 14, 2024
Dhammapada Chapter 17 Anger Brian 12/14/2024
Saturday Dec 14, 2024
Saturday Dec 14, 2024
On this episode, Brian continues our review of the Dhammapada (as translated by Thanissaro Bhikkhu) with Chapter 17: Anger.
Please join us for (interim) classes on Tuesdays at 7:15pm eastern or on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
Should you feel motivated to do so, please support us by donating here: Support Cross River Meditation
Questions or comments can be directed to Cross River Mediation

Thursday Dec 12, 2024
Dhammapada Chapter 16 Dear Ones DTMatt 12/10/2024
Thursday Dec 12, 2024
Thursday Dec 12, 2024
On this episode, Matt continues our review of the Dhammapada (as translated by Thanissaro Bhikkhu) with Chapter 16: Dear Ones.
Please join us for (interim) classes on Tuesdays at 7:15pm eastern or on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
Should you feel motivated to do so, please support us by donating here: Support Cross River Meditation
Questions or comments can be directed to Cross River Mediation

Saturday Dec 07, 2024
Dhammapada Chapter 15 Happy Jen 12/07/2024
Saturday Dec 07, 2024
Saturday Dec 07, 2024
On this episode, Jen continues our review of the Dhammapada (as translated by Thanissaro Bhikkhu) with Chapter 15: Happy.
Please join us for (interim) classes on Tuesdays at 7:15pm eastern or on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
Should you feel motivated to do so, please support us by donating here: Support Cross River Meditation
Questions or comments can be directed to Cross River Mediation

Wednesday Dec 04, 2024
Dhammapada Chapter 14 Awakened Matt 12/03/2024
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
On this episode, Matt continues our review of the Dhammapada (as translated by Thanissaro Bhikkhu) with Chapter 14: Awakened.
Please join us for (interim) classes on Tuesdays at 7:15pm eastern or on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
Should you feel motivated to do so, please support us by donating here: Support Cross River Meditation
Questions or comments can be directed to Cross River Mediation

Saturday Nov 30, 2024
Dhammapada Chapter 13 Worlds DTBrian 11/30/2024
Saturday Nov 30, 2024
Saturday Nov 30, 2024
This week Brian continues our review of the Dhammapada (as translated by Thanissaro Bhikkhu) with Chapter 13: Worlds.
Please join us for group meditations on Tuesdays at 7:15pm eastern or classes on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
Should you feel motivated to do so, please support us by donating here: Support Cross River Meditation
Questions or comments can be directed to Cross River Mediation

Saturday Nov 23, 2024
Dhammapada Chapter 12 Self Jen 11/23/2024
Saturday Nov 23, 2024
Saturday Nov 23, 2024
This week Jen continues our review of the Dhammapada (as translated by Thanissaro Bhikkhu) with Chapter 12: Self.
Please join us for group meditations on Tuesdays at 7:15pm eastern or classes on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
Should you feel motivated to do so, please support us by donating here: Support Cross River Meditation
Questions or comments can be directed to Cross River Mediation

Saturday Nov 16, 2024
Dhammapada Chapter 11 Aging DTBrian 11/16/2024
Saturday Nov 16, 2024
Saturday Nov 16, 2024
Our Dhamma classes are streamed live via Zoom on Tuesday (meditation only) at 7:15 pm and Saturday at 8:30 am Eastern US Time.
Join Live Through your web browser: https://zoom.us/j/9083919079
Join Live Through your Android device here: Zoom Android App
Join Live Through your IOS device here: Zoom IOS Ap
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Meditation
To continue to develop and share the Buddha's timeless wisdom, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive. None of this would be possible without your support and donations. Please continue to support us by donating here:

Sunday Nov 03, 2024
Dhammapada Chatper 8 Thousands DTJen 10/26/2024
Sunday Nov 03, 2024
Sunday Nov 03, 2024
Our Dhamma classes are streamed live via Zoom on Tuesday (meditation only) at 7:15 pm and Saturday at 8:30 am Eastern US Time.
Join Live Through your web browser: https://zoom.us/j/9083919079
Join Live Through your Android device here: Zoom Android App
Join Live Through your IOS device here: Zoom IOS Ap
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Meditation
To continue to develop and share the Buddha's timeless wisdom, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive. None of this would be possible without your support and donations. Please continue to support us by donating here:

Saturday Oct 19, 2024
Dhammapada Chapter 7 Arahants DTBrian 10/19/2024
Saturday Oct 19, 2024
Saturday Oct 19, 2024
Our Dhamma classes are streamed live via Zoom on Tuesday (meditation only) at 7:15 pm and Saturday at 8:30 am Eastern US Time.
Join Live Through your web browser: https://zoom.us/j/9083919079
Join Live Through your Android device here: Zoom Android App
Join Live Through your IOS device here: Zoom IOS Ap
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Meditation
To continue to develop and share the Buddha's timeless wisdom, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive. None of this would be possible without your support and donations. Please continue to support us by donating here:

Saturday Oct 12, 2024
Dhammapada Chapter 6 The Wise DTMatt 10/12/2024
Saturday Oct 12, 2024
Saturday Oct 12, 2024
This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday (meditation only) at 7:15 pm and Saturday at 8:30 am Eastern US Time.
Join Live Through your web browser: https://zoom.us/j/9083919079
Join Live Through your Android device here: Zoom Android App
Join Live Through your IOS device here: Zoom IOS Ap
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Meditation
To continue to develop and share the Buddha's timeless wisdom, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive. None of this would be possible without your support and donations. Please continue to support us by donating here:

Monday Oct 07, 2024
Monday Oct 07, 2024
The following Dhamma talk was taken from our recent Sati (Mindfulness) retreat. The talk is followed by a 60-minute, guided meditation, with a chance to stretch every 20 minutes. We encourage you to listen and integrate this into your individual practice. As always, please reach out with any questions or comments.
Our Dhamma classes are streamed live via Zoom on Tuesday (meditation only) at 7:15 pm and Saturday at 8:30 am Eastern Us Time.
Join Live Through your web browser: https://zoom.us/j/9083919079
Join Live Through your Android device here: Zoom Android App
Join Live Through your IOS device here: Zoom IOS Ap
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Meditation
To continue to develop and share the Buddha's timeless wisdom, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive. None of this would be possible without your support and donations. Please continue to support us by donating here:

Saturday Sep 28, 2024
Dhammapada Chapter 5 Fools DTTom 09/28/2024
Saturday Sep 28, 2024
Saturday Sep 28, 2024
This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our
Dhamma classes are streamed live via Zoom on Tuesday (meditation only) at 7:15 pm and Saturday at 8:30 am Eastern Us Time.
Join Live Through your web browser: https://zoom.us/j/9083919079
Join Live Through your Android device here: Zoom Android App
Join Live Through your IOS device here: Zoom IOS Ap
There are guided meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com
Each Dhamma class will have a meditation session followed by a Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.
New audio recordings are posted typically within twenty-four hours post-class:
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Meditation
To continue to develop and share the Buddha's timeless wisdom, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive. None of this would be possible without your support and donations. Please continue to support us by donating here:

Saturday Sep 21, 2024
Dhammapada Chapter 4 Blossoms DTBrian 09/21/2024
Saturday Sep 21, 2024
Saturday Sep 21, 2024
This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our
Dhamma classes are streamed live via Zoom on Tuesday (meditation only) at 7:15 pm and Saturday at 8:30 am Eastern Us Time.
Join Live Through your web browser: https://zoom.us/j/9083919079
Join Live Through your Android device here: Zoom Android App
Join Live Through your IOS device here: Zoom IOS Ap
There are guided meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com
Each Dhamma class will have a meditation session followed by a Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.
New audio recordings are posted typically within twenty-four hours post-class:
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Meditation
To continue to develop and share the Buddha's timeless wisdom, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive. None of this would be possible without your support and donations. Please continue to support us by donating here:

Saturday Sep 14, 2024
Dhammapada Chapter 3 The Mind DTBrian 09/14/2024
Saturday Sep 14, 2024
Saturday Sep 14, 2024
This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our
Dhamma classes are streamed live via Zoom on Tuesday (meditation only) at 7:15 pm and Saturday at 8:30 am Eastern Us Time.
Join Live Through your web browser: https://zoom.us/j/9083919079
Join Live Through your Android device here: Zoom Android App
Join Live Through your IOS device here: Zoom IOS Ap
There are guided meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com
Each Dhamma class will have a meditation session followed by a Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.
New audio recordings are posted typically within twenty-four hours post-class:
If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Meditation
To continue to develop and share the Buddha's timeless wisdom, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive. None of this would be possible without your support and donations. Please continue to support us by donating here:

Tuesday Sep 10, 2024
Dhammapada Chapter 2 Heedfulness DTMatt 09/07/2024
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our
Dhamma classes are streamed live via Zoom on Tuesday (meditation only) at 7:15 pm and Saturday at 8:30 am Eastern Us Time.
Join Live Through your web browser: https://zoom.us/j/9083919079
Join Live Through your Android device here: Zoom Android App
Join Live Through your IOS device here: Zoom IOS Ap
There are guided meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com
Each Dhamma class will have a meditation session followed by a Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.
New audio recordings are posted typically within twenty-four hours post-class:
If you are subscribed to our Podcast on Podbean or iTunes, you will receive notifications when new episodes are posted.
To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Dhamma
To continue to develop and share the Buddha's timeless wisdom, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive. None of this would be possible without your support and donations. Please continue to support us by donating here:

Saturday Aug 31, 2024
Dhammapada Chapter 1 Pairs DTBrian 08/31/2024
Saturday Aug 31, 2024
Saturday Aug 31, 2024
This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our
Dhamma classes are streamed live via Zoom on Tuesday (meditation only) at 7:15 pm and Saturday at 8:30 am Eastern Us Time.
Join Live Through your web browser: https://zoom.us/j/9083919079
Join Live Through your Android device here: Zoom Android App
Join Live Through your IOS device here: Zoom IOS Ap
There are guided meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com
Each Dhamma class will have a meditation session followed by a Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.
New audio recordings are posted typically within twenty-four hours post-class:
If you are subscribed to our Podcast on Podbean or iTunes, you will receive notifications when new episodes are posted.
To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Dhamma
To continue to develop and share the Buddha's timeless wisdom, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive. None of this would be possible without your support and donations. Please continue to support us by donating here:

Saturday Aug 24, 2024
Wise Restraint - Understanding Dispassion - Cula-Vedalla Sutta - DT Brian 08242024
Saturday Aug 24, 2024
Saturday Aug 24, 2024
This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our
Dhamma classes are streamed live via Zoom on Tuesday (meditation only) at 7:15 pm and Saturday at 8:30 am Eastern Us Time.
Join Live Through your web browse: https://zoom.us/j/9083919079
Join Live Through your Android device here: Zoom Android App
Join Live Through your IOS device here: Zoom IOS Ap
There are guided meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com
Each Dhamma class will have a meditation session followed by a Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.
New audio recordings are posted typically within twenty-four hours post-class:
If you are subscribed to our Podcast on Podbean or iTunes, you will receive notifications when new episodes are posted.
To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Dhamma
To continue to develop and share the Buddha's timeless wisdom, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive. None of this would be possible without your support and donations. Please continue to support us by donating here:

Wednesday Aug 21, 2024
Wise Restraint - Understanding Dispassion - Cula-Vedalla Sutta - DT Mary 08202024
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our
Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time.
Join Live Through your web browse: https://zoom.us/j/9083919079
Join Live Through your Android device here: Zoom Android App
Join Live Through your IOS device here: Zoom IOS Ap
There are guided meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com
Each Dhamma class will have a meditation session followed by a Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.
New audio and video recordings are posted typically within twenty-four hours post-class:
If you are subscribed to our Podcast on Podbean or iTunes, you will receive notifications when new episodes are posted.
To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Dhamma
To continue to develop and share the Buddha's timeless wisdom and preserve the legacy of our friend and teacher John Haspel, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive. None of this would be possible without your support and donations.
Please continue to support us by donating here:

Saturday Aug 17, 2024
Wise Restraint - Understanding Dispassion - Sikkha Sutta - DT Brian 08172024
Saturday Aug 17, 2024
Saturday Aug 17, 2024
This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our
Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time.
Join Live Through your web browse: https://zoom.us/j/9083919079
Join Live Through your Android device here: Zoom Android App
Join Live Through your IOS device here: Zoom IOS Ap
There are guided meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com
Each Dhamma class will have a meditation session followed by a Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.
New audio and video recordings are posted typically within twenty-four hours post-class:
If you are subscribed to our Podcast on Podbean or iTunes, you will receive notifications when new episodes are posted.
To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Dhamma
To continue to develop and share the Buddha's timeless wisdom and preserve the legacy of our friend and teacher John Haspel, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive. None of this would be possible without your support and donations.
Please continue to support us by donating here:

Wednesday Aug 14, 2024
Wise Restraint - Understanding Dispassion - Sikkha Sutta - DT Matt 08132024
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our
Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time.
Join Live Through your web browse: https://zoom.us/j/9083919079
Join Live Through your Android device here: Zoom Android App
Join Live Through your IOS device here: Zoom IOS Ap
There are guided meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com
Each Dhamma class will have a meditation session followed by a Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.
New audio and video recordings are posted typically within twenty-four hours post-class:
If you are subscribed to our Podcast on Podbean or iTunes, you will receive notifications when new episodes are posted.
To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Dhamma
To continue to develop and share the Buddha's timeless wisdom and preserve the legacy of our friend and teacher John Haspel, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive. None of this would be possible without your support and donations.
Please continue to support us by donating here:

Saturday Aug 10, 2024
Wise Restraint - Understanding Dispassion - Dukkha Sutta - DT Brian 08102024
Saturday Aug 10, 2024
Saturday Aug 10, 2024
This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our
Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time.
Join Live Through your web browse: https://zoom.us/j/9083919079
Join Live Through your Android device here: Zoom Android App
Join Live Through your IOS device here: Zoom IOS Ap
There are guided meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com
Each Dhamma class will have a meditation session followed by a Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.
New audio and video recordings are posted typically within twenty-four hours post-class:
If you are subscribed to our Podcast on Podbean or iTunes, you will receive notifications when new episodes are posted.
To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Dhamma
To continue to develop and share the Buddha's timeless wisdom and preserve the legacy of our friend and teacher John Haspel, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive. None of this would be possible without your support and donations.
Please continue to support us by donating here:

Thursday Aug 08, 2024
Wise Restraint - Understanding Dispassion - Dukkha Sutta - DT Matt 08062024
Thursday Aug 08, 2024
Thursday Aug 08, 2024
This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our
Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time.
Join Live Through your web browse: https://zoom.us/j/9083919079
Join Live Through your Android device here: Zoom Android App
Join Live Through your IOS device here: Zoom IOS Ap
There are guided meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com
Each Dhamma class will have a meditation session followed by a Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.
New audio and video recordings are posted typically within twenty-four hours post-class:
If you are subscribed to our Podcast on Podbean or iTunes, you will receive notifications when new episodes are posted.
To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Dhamma
To continue to develop and share the Buddha's timeless wisdom and preserve the legacy of our friend and teacher John Haspel, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive. None of this would be possible without your support and donations.
Please continue to support us by donating here:

Sunday Aug 04, 2024
Wise Restraint - Understanding Dispassion - Upadha Sutta - DT David 08032024
Sunday Aug 04, 2024
Sunday Aug 04, 2024
This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our
Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time.
Join Live Through your web browse: https://zoom.us/j/9083919079
Join Live Through your Android device here: Zoom Android App
Join Live Through your IOS device here: Zoom IOS Ap
There are guided meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com
Each Dhamma class will have a meditation session followed by a Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.
New audio and video recordings are posted typically within twenty-four hours post-class:
If you are subscribed to our Podcast on Podbean or iTunes, you will receive notifications when new episodes are posted.
To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Dhamma
To continue to develop and share the Buddha's timeless wisdom and preserve the legacy of our friend and teacher John Haspel, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive. None of this would be possible without your support and donations.
Please continue to support us by donating here:

Tuesday Jul 30, 2024
Wise Restraint - Understanding Dispassion - Upaddha Sutta - DT Brian 07302024
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our
Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time.
Join Live Through your web browse: https://zoom.us/j/9083919079
Join Live Through your Android device here: Zoom Android App
Join Live Through your IOS device here: Zoom IOS Ap
There are guided meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com
Each Dhamma class will have a meditation session followed by a Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.
New audio and video recordings are posted typically within twenty-four hours post-class:
If you are subscribed to our Podcast on Podbean or iTunes, you will receive notifications when new episodes are posted.
To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Dhamma
To continue to develop and share the Buddha's timeless wisdom and preserve the legacy of our friend and teacher John Haspel, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive. None of this would be possible without your support and donations.
Please continue to support us by donating here:

Saturday Jul 27, 2024
Wise Restraint - Understanding Dispassion - Culla-Saccaka Sutta - DT Ram 07272024
Saturday Jul 27, 2024
Saturday Jul 27, 2024
This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our
Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time.
Join Live Through your web browse: https://zoom.us/j/9083919079
Join Live Through your Android device here: Zoom Android App
Join Live Through your IOS device here: Zoom IOS Ap
There are guided meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com
Each Dhamma class will have a meditation session followed by a Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.
New audio and video recordings are posted typically within twenty-four hours post-class:
If you are subscribed to our Podcast on Podbean or iTunes, you will receive notifications when new episodes are posted.
To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Dhamma
To continue to develop and share the Buddha's timeless wisdom and preserve the legacy of our friend and teacher John Haspel, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive. None of this would be possible without your support and donations.
Please continue to support us by donating here:

Friday Jul 26, 2024
Friday Jul 26, 2024
This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our
Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time.
Join Live Through your web browse: https://zoom.us/j/9083919079
Join Live Through your Android device here: Zoom Android App
Join Live Through your IOS device here: Zoom IOS Ap
There are guided meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com
Each Dhamma class will have a meditation session followed by a Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.
New audio and video recordings are posted typically within twenty-four hours post-class:
If you are subscribed to our Podcast on Podbean or iTunes, you will receive notifications when new episodes are posted.
To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Dhamma
To continue to develop and share the Buddha's timeless wisdom and preserve the legacy of our friend and teacher John Haspel, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive. None of this would be possible without your support and donations.
Please continue to support us by donating here:

Sunday Jul 21, 2024
Wise Restraint - Understanding Dispassion - Sallatha Sutta - DT Tom 07202024
Sunday Jul 21, 2024
Sunday Jul 21, 2024
This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our
Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time.
Join Live Through your web browse: https://zoom.us/j/9083919079
Join Live Through your Android device here: Zoom Android App
Join Live Through your IOS device here: Zoom IOS Ap
There are guided meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com
Each Dhamma class will have a meditation session followed by a Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.
New audio and video recordings are posted typically within twenty-four hours post-class:
If you are subscribed to our Podcast on Podbean or iTunes, you will receive notifications when new episodes are posted.
To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Dhamma
To continue to develop and share the Buddha's timeless wisdom and preserve the legacy of our friend and teacher John Haspel, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive. None of this would be possible without your support and donations.
Please continue to support us by donating here:

Sunday Jul 21, 2024
Wise Restraint - Understanding Dispassion - Sallatha Sutta - DT Jen 07162024
Sunday Jul 21, 2024
Sunday Jul 21, 2024
This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our
Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time.
Join Live Through your web browse: https://zoom.us/j/9083919079
Join Live Through your Android device here: Zoom Android App
Join Live Through your IOS device here: Zoom IOS Ap
There are guided meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com
Each Dhamma class will have a meditation session followed by a Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.
New audio and video recordings are posted typically within twenty-four hours post-class:
If you are subscribed to our Podcast on Podbean or iTunes, you will receive notifications when new episodes are posted.
To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Dhamma
To continue to develop and share the Buddha's timeless wisdom and preserve the legacy of our friend and teacher John Haspel, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive. None of this would be possible without your support and donations.
Please continue to support us by donating here:

Sunday Jul 14, 2024
Wise Restraint - Understanding Dispassion - Kuta Sutta - DT Ram 07132024
Sunday Jul 14, 2024
Sunday Jul 14, 2024
This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our
Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time.
Join Live Through your web browse: https://zoom.us/j/9083919079
Join Live Through your Android device here: Zoom Android App
Join Live Through your IOS device here: Zoom IOS Ap
There are guided meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com
Each Dhamma class will have a meditation session followed by a Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.
New audio and video recordings are posted typically within twenty-four hours post-class:
If you are subscribed to our Podcast on Podbean or iTunes, you will receive notifications when new episodes are posted.
To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Dhamma
To continue to develop and share the Buddha's timeless wisdom and preserve the legacy of our friend and teacher John Haspel, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive. None of this would be possible without your support and donations.
Please continue to support us by donating here:

Wednesday Jul 10, 2024
Wise Restraint - Understanding Dispassion - Kuta Sutta - DT David 07092024
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our
Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time.
Join Live Through your web browse: https://zoom.us/j/9083919079
Join Live Through your Android device here: Zoom Android App
Join Live Through your IOS device here: Zoom IOS Ap
There are guided meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com
Each Dhamma class will have a meditation session followed by a Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.
New audio and video recordings are posted typically within twenty-four hours post-class:
If you are subscribed to our Podcast on Podbean or iTunes, you will receive notifications when new episodes are posted.
To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Dhamma
To continue to develop and share the Buddha's timeless wisdom and preserve the legacy of our friend and teacher John Haspel, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive. None of this would be possible without your support and donations.
Please continue to support us by donating here:

Saturday Jul 06, 2024
Wise Restraint - Understanding Dispassion - Girimananda Sutta - DT Jen 07062024
Saturday Jul 06, 2024
Saturday Jul 06, 2024
This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our
Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time.
Join Live Through your web browse: https://zoom.us/j/9083919079
Join Live Through your Android device here: Zoom Android App
Join Live Through your IOS device here: Zoom IOS Ap
There are guided meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com
Each Dhamma class will have a meditation session followed by a Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.
New audio and video recordings are posted typically within twenty-four hours post-class:
If you are subscribed to our Podcast on Podbean or iTunes, you will receive notifications when new episodes are posted.
To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Dhamma
To continue to develop and share the Buddha's timeless wisdom and preserve the legacy of our friend and teacher John Haspel, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive. None of this would be possi